There's a gross moment or two in this, but its direct comparison of drug pushers and Big Food is right on target to me. Its paid flacks will not only disagree but feign outrage, but that's what they do. The fact is, a substantial portion of what Big Food concocts and purveys is as health-threatening as illegal drugs. Read more »

There is plenty that Big Food could do to lessen its crushing effect on national health, and for a moment there, it seemed as though it wanted to hear some ideas. But then it realized what it had done and said "screw you" to the nice doctor it had invited. So Dr. Yoni Freedhoff made his slides into a presentation for you and me ... Read more »

I've begun building a section of speeches I've given to my Toastmasters club on this blog, because ... well, I should be honest, it's at least partly because I'm a showoff. (Too much of one? You decide.)

But also, I am a professional speaker, and I want to highlight both my ideas and my speaking style for buyers and event planners who can't help but benefit from hiring me. Read more »

If you haven't seen this, then you should. And then, you should share.

Here's my most recent Toastmasters speech, which I gave yesterday at our club in Lexington. I'm particularly happy with it, and the time is only about 7 minutes.

Tell me if you have thoughts about it.

For some reason, I keep going back to France, even though I haven't had the best of results. I gave this speech to my Toastmasters Club.

Over the years, people have occasionally opined that the kit of actions that has allowed me to lose 155 pounds and keep it off 20 years is "a lot." 'Course, "a lot" is a relative term, but not a useful one necessarily. "A little" or "a lot" both miss the point of a desired outcome; "enough" is the only thing that matters:

If you want an outcome, are you doing enough to get it?

And how do you know if it's enough? Within a wholesome range, you can judge by results.

If you're getting the results you want, you're doing enough. Read more »

This isn't my only thought on the subject, or even the primary one; I expect to pen that in the next day or two. But I see legitimate, informed citations of food addiction — as opposed to dumb tweets such as "OMG, cayenne-encrusted popcorn shrimp balls dipper in cranberry honey mustard, my new food addiction! — almost every day. Here's another one, from Nourish, a short video featuring Dr. Nadine Burke.

You may know that I've begun a series of short videos offering dieting advice that doesn't focus on food. As you (should) know, I'm not a nutritionist, or researcher, or clinician, and I have no desire whatsoever to advise others on food plans. What I am is a person with the experiences having been very fat for decades and then having escaped that obesity, also for decades (so far). Read more »

Because I haven't posted from "Britain's Got Talent" recently...